Weigh In record (no journal entry) for 12 January 2022
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204.8 lb
Lost so far: 90.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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3058 kcal
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Fat: 108.42g | Prot: 267.38g | Carb: 260.92g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Tea: Ruprecht Irish Stew. Snacks/Other: Dole Caesar Salad Kit, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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gaining 28.0 lb a week
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