Weigh In record (no journal entry) for 12 January 2022
|
151.2 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
701 kcal
|
Fat: 28.62g | Prot: 33.39g | Carb: 79.12g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Pão de Forma Artesano Pão na Chapa, Tirol Queijo Mussarela (18g). Dinner: Mamão Formosa. Snacks/Other: Café com Açúcar, Tirolez Creme de Ricota, Camil Bolacha de Arroz Integral, Jussara Leite Zero Lactose Semi Desnatado, Garoto Chocolate Meio Amargo , Quaker Farelo de Aveia. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|