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😁
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204.6 lb
Lost so far: 13.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1189 kcal
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Fat: 68.62g | Prot: 98.18g | Carb: 52.54g.
Breakfast: Mission Protein Plant Powered Tortilla, Sargento Natural Extra Sharp Cheddar Cheese Slices, Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg . Lunch: Fish Fillet Entree (Battered or Breaded and Fried) , Creamed Spinach. Dinner: Pork Chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 3.9 lb a week
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