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Chessire
Journal
12 Jan 22
Chessire's Journal, 12 January 2022
Chessire's Profile
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Weigh In record (no journal entry) for 12 January 2022
192.0 lb
Lost so far:
45.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
849 kcal
Fat: 19.74g | Prot: 64.16g | Carb: 106.46g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Bean Soup.
Dinner:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Butter Beans, Great Value Grilled Chicken Strips.
Snacks/Other:
Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Water .
more...
110 kcal
Activities & Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 1.8 lb a week
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