Weigh In record (no journal entry) for 08 November 2010
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318.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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533 kcal
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Fat: 11.75g | Prot: 62.31g | Carb: 49.97g.
Breakfast: orange. Lunch: apple, asparagus, Tilapia Fillets. Dinner: chicken breast, tomato, salsa, lettuce. more...
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