Weigh In record (no journal entry) for 12 January 2022
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210.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2540 kcal
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Fat: 57.32g | Prot: 106.08g | Carb: 317.96g.
Breakfast: CVS Cherry Jelly Hearts, Chocolate Chip Cookie, Great Value Whole Milk, Nature's Bounty Hair, Skin, & Nails Gummies, Old Orchard Healthy Balance Apple Juice. Lunch: Nestle Violet Crumble, Mocha Coffee, Mighty Meals BBQ Chicken Mac & Cheese. Dinner: White Rice, Potatoes (Flesh, with Salt, Boiled) , Egg Drop Soup. Snacks/Other: Rose Wine, Anheuser-Busch Bud Light Seltzer, Bacardi Cocktail. more...
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steady weight
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