Weigh In record (no journal entry) for 19 May 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1085 kcal
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Fat: 48.44g | Prot: 59.82g | Carb: 110.00g.
Breakfast: Danish Choice Strawberry Preserve, Millville Stell Cut Oats, Good Grains Whole Flax Seed, Walnuts. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti/Marinara Pasta Sauce. Dinner: Mixed Salad Greens, Steamed or Poached Cod. Snacks/Other: Choceur Dark Chocolate, Apples. more...
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gaining 2.0 lb a week
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girlfreind's weight history
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