Weigh In record (no journal entry) for 18 June 2009
|
150.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2009:
|
1521 kcal
|
Fat: 58.96g | Prot: 70.42g | Carb: 180.82g.
Breakfast: Banana nut snack bars, coffee tim hortons. Lunch: danactive, strawberries, Caesar Salad, spinach, mustard, hellman's, deli cut roast beef, bologna. Dinner: meat pizza, vegetarian pizza. more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammybischler's weight history
|