Weigh In record (no journal entry) for 12 January 2022
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157.0 lb
Lost so far: 76.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1114 kcal
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Fat: 41.05g | Prot: 48.77g | Carb: 140.59g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Boiled Potato (without Peel), Olive Oil , Garlic , Onions , ABC Sardines Extra Pedas . Dinner: Prochiz Cheddar Cheese, Bacon Beef (Lean Meat Added), Garlic , Egg. Snacks/Other: Starbucks Americano (Grande), Soursop . more...
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gaining 4.6 lb a week
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