Weigh In record (no journal entry) for 12 January 2022
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78.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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945 kcal
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Fat: 25.82g | Prot: 34.50g | Carb: 148.56g.
Breakfast: Roma Biskuit Kelapa, Simba Choco Chips, Cimory Yogurt, Melon. Lunch: Nasi Putih, Sayur sawi tahu. Dinner: Nasi Putih, Sayur sawi tahu. Snacks/Other: Roma Biskuit Kelapa, Simba Choco Chips, Krispy Kreme Classic Cinnamon, Sidore Mr. Natta. more...
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1170 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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