Weigh In record (no journal entry) for 12 January 2022
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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331 kcal
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Fat: 8.09g | Prot: 18.37g | Carb: 45.31g.
Breakfast: Kiwi, Hacendado Queso Untar Light, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Pavofrio Pechuga de Pavo sin Grasa, Bimbo Panecillos Tostados Integrales . more...
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losing 4.6 lb a week
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