Weigh In record (no journal entry) for 19 May 2014
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150.6 lb
Lost so far: 38.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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276 kcal
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Fat: 11.05g | Prot: 21.62g | Carb: 23.14g.
Breakfast: Coffee, Coffee. Lunch: Fried Egg without Fat, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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