Weigh In record (no journal entry) for 12 January 2022
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198.9 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1326 kcal
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Fat: 96.80g | Prot: 73.91g | Carb: 8.26g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Lunch: Compaxo Spekreepjes, Plus Milde Olijfolie , Plus Biologische Courgette, Ei, AH Champignons, Jumbo Bladspinazie. Dinner: Kikkoman Sojasaus, AH Champignons, Plus Biologische Courgette, Varkenskarbonade (zonder Bot), Remia Balsamico Dressing Zero, Ei, AH Kropsla, Jean Bâton Belgische Mayonaise, Plus Milde Olijfolie . Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, Ei, Leev Biologische Low Carb Crackers Lijnzaad , AH Avocado Eetrijp. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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