Weigh In record (no journal entry) for 12 January 2022
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129.6 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1093 kcal
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Fat: 30.55g | Prot: 38.02g | Carb: 166.47g.
Breakfast: 오뎅, 어묵탕, 현미밥. Lunch: 삼립식품 왕만쥬, 스타벅스 (Starbucks) 클래식 크루아상. Snacks/Other: 초콜릿, 아몬드, 대림선 옛날붕어빵 슈크림, 붕어빵. more...
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losing 6.2 lb a week
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