Weigh In record (no journal entry) for 19 May 2014
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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983 kcal
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Fat: 31.22g | Prot: 38.19g | Carb: 150.15g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Bananas. Lunch: Thousand Island Dressing, Stop & Shop Baby Carrots, Cabbage, Tuna in Water (Canned). Dinner: Kimbo Pot Stickers, Marketside Mango Peach Salsa, Marketside Mango Peach Salsa, Honeydew Melons, Turkey Burger, Spinach (Chopped or Leaf, Frozen), Cream Cheese, Cottage Cheese, Cabbage. Snacks/Other: Peach. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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