Weigh In record (no journal entry) for 11 January 2022
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326.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1730 kcal
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Fat: 59.17g | Prot: 90.90g | Carb: 219.37g.
Breakfast: Great Value Fruit Salad Blend, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Cooking with Spinach Classic Spinach. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Great Value Extra Wide Egg Noodles, Johnsonville Ground Mild Italian Sausage, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , American Heritage Cheddar Shredded Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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gaining 7.7 lb a week
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 Comments
Don't give up Mrlewis hang in there
12 Jan 22 by member: buenitabishop
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Thanks. Between work and may son's eating habits its hard to stick with it.
12 Jan 22 by member: MrLewis29
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