Weigh In record (no journal entry) for 19 May 2014
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134.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1242 kcal
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Fat: 94.60g | Prot: 69.96g | Carb: 33.84g.
Breakfast: Coffee, Almonds, Bob Evans Pork Sausage Links, Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Butter (Salted). Lunch: Butter (Salted), Pork Chops (Top Loin, Boneless), Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil. Dinner: Pork Chop, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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gaining 1.4 lb a week
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