Weigh In record (no journal entry) for 12 January 2022
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1378 kcal
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Fat: 42.99g | Prot: 74.07g | Carb: 219.38g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Fitbar Fitbar Tiramisu Delight , Bur cang Jo, Daging Kambing Goreng Jhs , Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, ABC Saus Sambal, Nasi Putih. Snacks/Other: Buah Pir, puding kfc tintin, vla nutrijel, Serena Broniz Chocolate Cookies. more...
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losing 4.1 lb a week
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