Weigh In record (no journal entry) for 11 January 2022
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1544 kcal
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Fat: 42.40g | Prot: 84.73g | Carb: 203.34g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Hacendado Queso Untar Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Bimbo Tostadas Integrales (2). Lunch: Nespresso Café Capsulas, Crema de Trigo, Combino Salsa de Tomate con Verduras, Berenjena Cocida, Hacendado Leche Desnatada sin Lactosa, Caldo de Pollo, Mercadona Tortillas Integrales. Dinner: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Vitalinea 0% Sabor Coco, Huevo, Lidl Lomo de Salmón, Calabacín. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Plátano, Granja San Francisco Miel de Milflores, Mercadona Tortillas Integrales, Hacendado Mermelada Fresa Light. more...
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losing 6.2 lb a week
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