Morgaana's Journal, 19 May 2014

128.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 110.99g | Prot: 233.70g | Carb: 285.64g.   Breakfast: Oats, MyProtein Impact Whey Protein, MyProtein Peanut Butter. Lunch: Amoy Dark Soy Sauce, Sesame Oil, Tesco Farmhouse Mixed Vegetables, Boiled Egg, Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Peanuts, Amoy Udon Thick Noodles, Asda Spring Onions, Tesco Beansprouts, Loyd Grossman Thai Green Curry Sauce, Chicken Breast Fillets. Snacks/Other: Coffee with Skim Milk, Morrisons Fairy Cake, Total Greek Yoghurt, Options Belgian Choc Hot Chocolate, Nestle Honey Cheerios, Cod Liver Fish Oil. more...

2555 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Housework - 1 hour, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...