Weigh In record (no journal entry) for 11 January 2022
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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800 kcal
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Fat: 20.58g | Prot: 19.03g | Carb: 135.06g.
Breakfast: Roma Biskuit Kelapa, Sunpride Banana. Lunch: Indomie Rasa Soto Mie, Telur, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Telur, Nasi Putih. Snacks/Other: Oishi Spicy Shrimp Flavor, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Sidore Mr. Natta, Regal Marie Duo. more...
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1156 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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