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TonyFar
Journal
19 May 14
TonyFar's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
217.2 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2014:
705 kcal
Fat: 14.24g | Prot: 37.78g | Carb: 105.70g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
more...
3292 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.7 lb a week
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