Weigh In record (no journal entry) for 11 January 2022
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200.8 lb
Lost so far: 94.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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4953 kcal
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Fat: 219.44g | Prot: 347.80g | Carb: 385.14g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Ruprecht Irish Stew. Dinner: Giorgio Baby Bella Mushrooms, Olive Oil, Steak. Snacks/Other: Thin Crust Cheese Pizza, Ruffles Original Potato Chips, Mutant Iso Surge. more...
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losing 18.9 lb a week
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