Weigh In record (no journal entry) for 11 January 2022
|
196.2 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
2103 kcal
|
Fat: 83.56g | Prot: 95.75g | Carb: 255.57g.
Breakfast: Riera Tostadas de Arroz, Zumo de Limón, Palta, Té (Infusión). Lunch: Brotola, Huevo Revuelto, Espinacas. Snacks/Other: Mogul Moras , MOGUL Frutilla y Crema, Castañas de Caju, Cerezas. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|