Weigh In record (no journal entry) for 11 January 2022
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184.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2102 kcal
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Fat: 66.05g | Prot: 91.31g | Carb: 293.66g.
Lunch: Pink Lady Apples, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can), Navels Oranges. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Navels Oranges, Pink Lady Apples, Storck Toffifee. more...
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losing 1.4 lb a week
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