Weigh In record (no journal entry) for 11 January 2022
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198.9 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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907 kcal
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Fat: 62.83g | Prot: 49.14g | Carb: 5.45g.
Lunch: Jumbo Bladspinazie, Milsani Crème Fraîche, Ei, AH Witte Champignons, Plus Milde Olijfolie . Dinner: Knoflookpoeder, Kikkoman Sojasaus, Kühne Franse Mosterd, Plus Nederlandse Paksoi, Plus Milde Olijfolie , Jean Bâton Belgische Mayonaise, Plus Culinaire Beenham Naturel. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, Beemster Extra Belegen 48+, AH Avocado Eetrijp. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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