Weigh In record (no journal entry) for 11 January 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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3103 kcal
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Fat: 96.08g | Prot: 92.73g | Carb: 390.52g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Saksische Leverworst, AH Super Krentenbollen, AH Eiersalade met Bieslook, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Lotus Speculoos Chocolade, Bolletje Kruidnoten, AH Appelnotenkoek Roomboter. more...
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steady weight
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