Weigh In record (no journal entry) for 11 January 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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997 kcal
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Fat: 26.14g | Prot: 43.67g | Carb: 32.29g.
Breakfast: Boiled Egg. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 1.0 lb a week
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