Weigh In record (no journal entry) for 11 January 2022
|
142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1115 kcal
|
Fat: 37.66g | Prot: 81.85g | Carb: 119.61g.
Breakfast: Puro Puro WPRO Choco Malt, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: 00. kimchi, Nasi Putih, Telur Balado, Mentimun (dengan Kulit). Dinner: SuperIndo Lada Putih Bubuk, Garam, Sun Kara Coconut Oil, Ikan Cakalang, Kubis, Telur, Puro WPRO Whey Protein. Snacks/Other: Pepaya, Sirsak, Blackmores Fish Oil 1000Mg, Jeruk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|