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yukk mangatt yukk setelah 1 tahun bebas makan apa aja
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177.5 lb
Lost so far: 26.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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316 kcal
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Fat: 17.30g | Prot: 22.89g | Carb: 15.93g.
Breakfast: ABC Saus Sambal , Pepes Tahu, Bakso Daging Sapi, Otak-Otak, Telur Rebus, Rolade. more...
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gaining 3.1 lb a week
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