Weigh In record (no journal entry) for 11 January 2022
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117.1 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1670 kcal
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Fat: 47.61g | Prot: 101.21g | Carb: 214.95g.
Breakfast: Good Day Coolin' Coffee, Otak-Otak, Onde Onde, Nasi Ketan (Ketan). Lunch: Bakso Ayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tomat, Selada, Bayam, Bawang Merah, Bawang Putih, Telur, Champ Sosis Ayam, Tempe, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Susu Kedelai, Frisian Flag Kental Manis, Safari Meses, Sari Roti Roti Tawar (1). more...
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1433 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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