monkrf's Journal, 18 May 2014

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 26.47g | Prot: 157.97g | Carb: 218.06g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Cantaloupe Melons, Watermelon, Birds Eye Steamfresh Mixed Vegetables, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Merlot Wine, Harris Teeter Blueberries, Total 0% Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2077 kcal

Activities & Exercise: Sitting - 12 hours and 4 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 56 minutes, Sleeping - 8 hours. more...