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alhamdulilah bisa mulai konsisten
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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712 kcal
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Fat: 32.78g | Prot: 33.70g | Carb: 70.93g.
Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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losing 0.4 lb a week
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