Weigh In record (no journal entry) for 10 January 2022
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319.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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950 kcal
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Fat: 48.00g | Prot: 31.00g | Carb: 109.00g.
Dinner: Great Value Original Strawberry Banana Yogurt, Sargento Colby Jack Cheese Sticks, Bumble Bee Sandwich in Seconds Tuna Salad. Snacks/Other: Marketside Fruit Tray, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Lance Cream Cheese & Chive, Lance Nip Chee Real Cheddar Cheese Crackers, Marketside Fruit Tray. more...
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gaining 6.0 lb a week
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