Weigh In record (no journal entry) for 10 January 2022
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1108 kcal
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Fat: 55.94g | Prot: 42.97g | Carb: 104.34g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Sunset One Sweet Pepper (Mini Peppers), Best Choice Cottage Cheese - 1% Milkfat. Dinner: Ground Beef, Great Value Flour Tortillas (Fajita Size), Sour Cream. more...
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losing 2.3 lb a week
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