Weigh In record (no journal entry) for 10 January 2022
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148.2 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1666 kcal
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Fat: 58.29g | Prot: 83.67g | Carb: 195.99g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, ElPozo Jamón Cocido Extra, Hacendado Queso Untar Light, Hacendado Crackers Espelta. Lunch: Vitalinea 0% Sabor Coco, Potaje, Arvejas. Dinner: Mayonesa Light, Aceite de Oliva Extra Virgen, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Setas con Boletus, Huevo, Hacendado Espárragos Muy Gruesos Blancos Enteros. Snacks/Other: Vitalinea 0% Sabor Coco, Mercadona Avena Crunchy, Plátano, Café con Leche Semi Descremada. more...
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losing 0.1 lb a week
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