Weigh In record (no journal entry) for 10 January 2022
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324.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2163 kcal
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Fat: 87.80g | Prot: 118.97g | Carb: 270.16g.
Breakfast: Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Bai Antioxidant Infusion Brasilia Blueberry (Bottle). Lunch: Minute Maid Lemonade (20 oz), KFC Secret Recipe Fries (Individual), KFC Biscuit, KFC Popcorn Chicken (Large). Dinner: American Heritage Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Bacon, Egg Whites International 100% Egg Whites. more...
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gaining 13.3 lb a week
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