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not too bad considering
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253.0 lb
Lost so far: 23.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1054 kcal
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Fat: 26.95g | Prot: 54.99g | Carb: 132.02g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Campbell's Chicken Noodle Soup. Dinner: Nestle Pure Life Water, Crystal Light Pink Lemonade, KFC Gravy, Corn, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Kraft Stove Top Turkey Stuffing, Skinless Turkey Breast. more...
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2968 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 4 hours, Showering - 15 minutes, Google Fit - 19 hours and 30 minutes. more...
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losing 0.6 lb a week
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 Comments
That’s very respectable … especially after the holidays!
10 Jan 22 by member: grammalaura
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This is great! I’ve been plateauing now for two weeks so you’re doing well
10 Jan 22 by member: scrumptious57
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