Weigh In record (no journal entry) for 04 April 2011
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186.4 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1435 kcal
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Fat: 43.07g | Prot: 76.71g | Carb: 183.06g.
Breakfast: 100% Whole Wheat Bread, Omega 3 Grade AA Large Eggs, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, Uncured Turkey Bacon (Cooked). Lunch: Total 0% Greek Yogurt (Fage) blueberry acai, Reduced Guilt Pita Chips - Sea Salt, Roasted Garlic Hummus Dip, Palak Paneer. Dinner: Pacific Flounder with Crab Meat Stuffing, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Dark Chocolate Tahitian Vanilla Caramels, Dark Chocolate Caramel Wedges, Mini Babybel Original Semisoft Cheese, Blueberries, Blackberries. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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