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adamevegod1
Journal
10 Jan 22
adamevegod1's Journal, 10 January 2022
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Good morning guys and gals. It was a cold one this morning 18 F. I had a very good workout followed by a decent drop. I shed .8 lb since last Monday. Keep swinging for the fence.
161.0 lb
Lost so far:
0.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
7 Supporters
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Comments
wow!!! congratulations on your weight drop
11 Jan 22 by member:
buenitabishop
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