Weigh In record (no journal entry) for 18 May 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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3165 kcal
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Fat: 80.56g | Prot: 177.73g | Carb: 374.06g.
Breakfast: Trader Joe's Original Almond Milk, Egg White, Banana, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Spicy Chicken Sausage Korean Inspired Kalbi BBQ, Nestle 'Carb Select' Hot Cocoa Mix, Trader Joe's Lowfat Plain Kefir. Lunch: Whole Foods Market Cage Free Large Brown Eggs, Spinach, Great Value Frozen Broccoli Florets, Trader Joe's All Natural Uncured Chicken Hot Dogs, Trader Joe's Uncured Turkey Bacon, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's Black Rice. Dinner: Egg White, Zucchini, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Gingersnap Cookie. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, SciVation Xtend Mango Nectar, Trader Joe's Crisp Rice Cereal, Organic Valley Organic Salted Cultured Butter, Marshmallows. more...
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losing 9.8 lb a week
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E811's weight history
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