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Hello everyone
Today has been a bad food day .... forgot to wear my watch .. left it at the hotel
Had some toast & cheese late breakfast
Lunch dinner in one
So that's kind of ok I can't think all I want is Halawa & nuts it's an addiction of mine & can't have it yet .... am blinded by my desire for Halawa .... yummy
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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603 kcal
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Fat: 22.55g | Prot: 56.56g | Carb: 42.15g.
Breakfast: Cheddar Cheese , Toasted Whole Wheat Bread . Lunch: Basmati Rice (Cooked), Ayran, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast Meat . more...
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losing 4.6 lb a week
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