Weigh In record (no journal entry) for 10 January 2022
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154.1 lb
Lost so far: 49.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1599 kcal
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Fat: 70.25g | Prot: 53.07g | Carb: 189.68g.
Breakfast: Oeuf, Minute Maid 100% Orange Juice (10 oz), HEB Bake Shop 100% Whole Wheat Bread. Lunch: McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Nabisco Wheat Thins Big Baked Snack Crackers. more...
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gaining 1.7 lb a week
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