Weigh In record (no journal entry) for 10 January 2022
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203.5 lb
Lost so far: 91.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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3165 kcal
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Fat: 141.96g | Prot: 210.49g | Carb: 275.65g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: O'Charley's Pico de Gallo, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Tea: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Pringles Original Potato Crisps, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), O'Charley's Pico de Gallo. Dinner: Nabisco Premium Saltine Crackers Original, Pringles Original Potato Crisps, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Mutant Iso Surge. more...
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gaining 14.0 lb a week
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