Weigh In record (no journal entry) for 10 January 2022
|
197.8 lb
Lost so far: 30.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
2171 kcal
|
Fat: 95.11g | Prot: 52.27g | Carb: 285.49g.
Breakfast: Cerealitas Galletas de Arroz, Té (Infusión), Palta, Zumo de Limón. Dinner: Banana, Exquisita Gelatina Frambuesa. Snacks/Other: Jugo de Naranja Recién Exprimido, Medialuna, Café con Leche, Café con Leche, Medialuna. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|