Weigh In record (no journal entry) for 10 January 2022
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2266 kcal
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Fat: 82.38g | Prot: 97.00g | Carb: 294.20g.
Lunch: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Navels Oranges, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Storck Toffifee, Pink Lady Apples, Navels Oranges. more...
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losing 4.2 lb a week
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