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Must. Work. Harder.
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1727 kcal
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Fat: 63.61g | Prot: 84.08g | Carb: 206.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Slim Jim Original Turkey, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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