Weigh In record (no journal entry) for 10 January 2022
|
127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1092 kcal
|
Fat: 37.74g | Prot: 83.63g | Carb: 109.36g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Pepes Ikan Mas, Nasi Putih, Buncis. Dinner: SuperIndo Kerupuk Ikan , Mentimun (Kupas), Indofood Bumbu Racik Nasi Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Alpukat, Labu Kuning, Roma Malkist Tabur Keju (2). more...
|
losing 14.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|