Weigh In record (no journal entry) for 10 January 2022
|
210.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1935 kcal
|
Fat: 74.81g | Prot: 80.18g | Carb: 235.04g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Post Grape-Nuts Cereal, Fat Free Greek Yogurt, Great Value Whole Milk, Nature's Bounty Hair, Skin, & Nails Gummies, Old Orchard Healthy Balance Apple Juice. Dinner: Stouffer's Animal Crackers, Greek Salad, Pizza with Meat and Vegetables. more...
|
|
3496 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 22 hours and 55 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|