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alhamdulillah dikit dikit
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1989 kcal
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Fat: 59.46g | Prot: 93.07g | Carb: 285.37g.
Breakfast: Kebab, Kacang Panggang, Mayones, Saus Tomat, Tomat Merah, Mentimun (dengan Kulit), Keju Mozzarella, Prochiz Cheddar Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Tortilla, Buah Naga, Jeruk, Madu, Jus Jeruk Nipis. Lunch: Mujigae Topokki, Dada Ayam Rebus (Kulit tidak Dimakan), McDonald's Beef Burger. Dinner: Kacang Panggang, Kebab, Paprika Hijau, Tomat Merah, Mayones, Saus Tomat, Keju Mozzarella, Daging Sapi Giling, Bernardi Roti Burger, Pisang, Semangka, Pepaya. Snacks/Other: Pepaya, Tempe Goreng Tepung. more...
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losing 1.3 lb a week
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